STORIES & INSIGHTS

Reflections on Nature, Unplugging & Grounding

Reflections on Nature, Unplugging & Grounding

Thoughts, stories, and practical guidance on stepping away from screens, regulating your nervous system, and reconnecting with nature.

Thoughts, stories, and practical guidance on stepping away from screens, regulating your nervous system, and reconnecting with nature.

The Leech on Your Ankle Is the Best Part of the Holiday

The Leech on Your Ankle Is the Best Part of the Holiday

Nobody ever tells the story of the perfect day.

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I Voluntarily Locked Myself Away for 10 Days Here's What Happened

I Voluntarily Locked Myself Away for 10 Days Here's What Happened

2023-2025 were those kind of years that strips things back.

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The Memories You Are Not Making

The Memories You Are Not Making

When did you last truly go away?

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I Burned Out. Then the Forest Healed Me.

I Burned Out. Then the Forest Healed Me.

There is a moment I keep coming back to.

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I Had a Before. A Body That Once Knew What Enough Felt Like.

I Had a Before. A Body That Once Knew What Enough Felt Like.

Spoiler. This isn't a post about weight loss.

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